Foot Reflexology Techniques

Unlike a traditional foot massage which uses slow, gentle, gliding strokes over the foot, to provide a relaxing feeling. A reflexology practitioner uses very specific finger, thumb and hand pressure techniques to apply pressure on the reflexes of the foot. This stimulation of the organs promotes good health and induces healing within the body.
There are a combination of techniques used during a foot reflexology session. These techniques range from basic to more advanced methods of applying pressure to the foot. The following are some of the most commonly used techniques:
1. Effleurage- Is a basic stroking technique which is used in the beginning of a foot reflexology treatment. This technique is initially used with a little bit of oil to warm up the foot and relax the client. Effleurage is used also within the reflexology treatment and at the end of the reflexology treatment.
2. Thumbwalking- Is a reflexology technique that requires practice to perform it correctly. This technique is used through out the foot reflexology treatment.
3. Friction Circles- This reflexology technique involves using the fingertips and thumb. The fingertips make small circular on the top of the toes while the thumb works the sole of the foot. This technique is also used in all stages of the reflexology treatment, from the beginning to the end.
4. Spinal Twist- This is an advanced reflexology technique where the hands are placed on the spine of the foot and a wringing action is made. This technique can be used if the back area of the body needs treatment.
5. Lung Press- This reflexology technique is done by placing the fist over the lung area ( the soles) of the foot and then gently moving the foot toward the client and then back again.
6. Hook and Twist- This reflexology technique uses the thumb to apply pressure on the reflex area and then the thumb rubs across the reflex point.
These are just some of the many different techniques used in a foot reflexology treatment. Reflexology is one of the few alternative therapy’s that can be done on one’s own self or done on someone else’s foot as a treat.
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